S2 Ep. 02 – Establishing Healthy Boundaries with Tannera Garvin

S2 Ep. 02 – Establishing Healthy Boundaries with Tannera Garvin

About this Episode

Hi! Welcome to the Creative Force podcast. In this episode, I speak with return guest, Tannera Garvin, on the topic of Establishing Healthy Boundaries. She shares the power boundaries can have in accomplishing what God has called you to.


Scriptures Mentioned

Does not wisdom cry out, And understanding lift up her voice? – Proverbs 8:1


My Takeaways

Boundaries protect you and allow you to have even more freedom and joy in a relationship.

Overcommunicate and do not make assumptions about how the other person feels.

There are physical, emotional, and mental boundaries.

Boundaries are meant to facilitate us accomplishing the call of God or the goals that God has established for us in that year.

You are responsible for what God has told you to do.

Everyone has boundaries but not everyone knows where they are.

Discover what your boundaries are and then adjust them.

Two reactions when a boundary is crossed: cringe or anger.

Examine the emotion, is it merited?

Hula hoop analogy – what do you own? You own your heart, your words. You are not responsible for their reaction.

What we think creates emotions.


Quotes Mentioned

“Every yes must be defended by a thousand no’s.”


Recommended Books

Boundaries by Dr. Henry Cloud & Dr. John Townsend  

Necessary Endings by Dr. Henry Cloud


Hear more from Tannera:

Charis Bible College Relationship University Archives

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